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Weekly Challenge

Let the Good Times Roll!

Call an old friend you haven't talked to in a while just to say hello. Correspondence from an old friend can be just what you need to put a smile on your face. Go ahead... make someone's day (and possibly your own in the process).

Weekly Challenge

No Remotes!

You got it... If you want to change the channel on the TV you have to get up off the couch to do it. We aren't stopping just at the TV here... anything you have a remote for must be done the good ol' fashioned way this week.

Weekly Challenge

This week we'll dive into core strength a bit. Let's all flex our stomachs for 30 seconds three times a day. You choose when (I'm going to do it just before breakfast, lunch, and dinner so I don't forget). Don't forget to breath while flexing... we don't want anyone passing out on us. Good luck and enjoy!

Weekly Challenge

Challenge: No sugar for a whole week. We're talking refined sugar here. You got it... that means no soda, candy, dessert, etc. It's just a week, we can do it!

Be sure to post comments after about your experience.

Weekly Challenges Are Back!

This week we're keeping it simple...

Challenge: Park in the last spot in the parking lot ALL week long. A little extra walking never hurt anybody.

100 Days of No Sugar!

Last September I decided to eat no sugar for six weeks. I went cold turkey the next day, and I did it for eight weeks. I got a little off track from Thanksgiving to New Years, but I am ready to get back on the wagon. This time I will be joined by my older brother and by Unicty's Global Marketing Manager Ann Schreck.

The 100 days begins today. We can't eat candy, desserts or soda. Join is if you dare!