With all the wonderful holiday traditions and associations with family and friends, let's not forget the fantastic health benefits we can glean from this time of Thanksgiving.
Turkey is a terrific source of healthy protein. According to Wholefoods.com;
"A four ounce serving provides 65.1% of the daily value for protein, along with 11.9% of the daily value for saturated fat, about half the amount of saturated fat found in red meat."
Turkey is also a good source of the trace mineral, selenium, which contributes to "thyroid hormone metabolism, antioxidant defense systems, and immune function." It also has been shown to help with cell repair and may contribute to cancer prevention. So eat lots of turkey and save some for later meals!
Turkey's not the only thing good for you. With over 200 varieties in the US, yams are a great source of vitamin B6 and potassium and fiber! Wholefoods reports "Yams' complex carbohydrates and fiber deliver the goods gradually, slowing the rate at which their sugars are released and absorbed into the bloodstream. In addition, because they're rich in fiber, yams fill you up without filling out your hips and waistline."
Combine yams with Bios Life Slim, and you'll really show your body how to control the sugars it releases. Yams have also been shown to help with menopausal systems. (Read more)
Let's not forget cranberries! The Cranberry Institute reminds us that they are loaded with anti-oxidants! "Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases." (Learn more)
These aren't the only healthy foods in the Thanksgiving feast, so post your comments about other healthy foods you are eating this season.
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